M and I have started working out in the AM as soon as we wake up. Well let me paraphrase, he works out as soon as he wakes up while I prep his lunch (to take to work); I work out as soon as he's out the door, unless I decide to get some more shuteye which happens way too often these days. Anyway, sometimes I find that I lack energy during these workouts because I haven't eaten a single bite of anything yet. So I decided to do something about it.